Tag: difference between two types of vitamins

Tag: difference between two types of vitamins

Fat-soluble vitamins- types, functions, and food sources

Our body requires a variety of vitamins to keep us healthy and working properly. Small amounts of vitamins are required to promote growth and reproduction. There are two types of vitamins that we need: water-soluble and fat-soluble vitamins. Most of the vitamins are obtained through our regular food intake but some people require additional vitamin supplements.

Though both types of vitamins are very important to our body, in this article you will learn about fat-soluble vitamins and how they function in your body. You will also learn about the characteristics, types, functions, and possible food sources of fat-soluble vitamins.

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