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How to lose weight after having a baby

How to lose weight after having a baby-simple tips

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How to lose weight after having a baby? It’s much more difficult because after giving the birth your body and life totally have changed. You are not the same person you used to be. You may be surprised that why it takes so long for your belly to shrink or whether your body will ever be the same!

Having a baby affects every part of your body and mind. You have to keep patience because it may take up to a year for your body to make a full recovery. This varies depends on what you weighed before. The most important thing is that you have to take care of yourself with good food and exercise. Most of the mom lose half of their baby weight by 6 to 7 weeks after having a baby (postpartum) and the rest most often comes off over the next several months.

A balanced and healthy diet with regular exercises will help you shed the pounds you gain over the pregnancy period. Breastfeeding can also help you to lose weight after having a baby.

How to lose weight after having a baby

When can you start to lose weight after having a baby?

According to medilineplus.gov- women’s needs time to recover from childbirth. If you start to lose weight too soon after having the baby it can take much more time to recover. Take your time until your 6-week checkup before starting any diet plan or hard exercise. this time may longer if you’ve had a Cesarean section. If you are breastfeeding your baby, wait until your baby gets 2 months old.

How to lose weight after having a baby

How to lose weight after having a baby

Do Not Crash and Burn:

Particularly if you are breastfeeding, try not to dip below 1,800 calories a day. You have to design a personalized eating plan based on your age, activity level, and weight loss goals. Never go on a crash diet( eating about nothing) or a fad diet that limits only certain types of foods. Those diets will drop pounds very quickly but those first few pounds are only fluids that will come back again. In that case, you are losing only your muscles not fats. Beside this, when you are in strict diet feeling deprived of your favorite foods while you’re already stressed out of your new role as mom could actually cause you to gain weight again.
A low-calorie diet may create lacking in important nutrients and will make you feel tired. But you need more energy and nutrition when taking care of a newborn baby. If you don’t get enough vitamins, minerals and other nutrients your baby won’t get proper nutrients. 
 
 So if you want to lose weight after having a baby, Instead of dieting, eat a well-balanced variety of foods. Keep different types of healthy snacks in the freezer to keep you from feeling hungry. It will give you energy throughout the day. Apple slices, carrot sticks, and wheat crackers are good for that.
 If you decrease your calorie intake by about 500 calories per day, that will stimulate a safe weight loss of about 1.1 pounds (0.5 kg) per week.

 How to lose weight after having a baby

Breastfeeding for weight loss:

Breastfeeding burns about an extra 330 calories in a day. it’s a blessing for both mother and the baby. If you are looking for how to lose weight after having a baby then breastfeeding is a great opportunity for you.

Breastfeeding helps the uterus return to its normal size. breast milk contains all the nutrients a baby needs to grow in first six months of his age. Women who breastfed her baby have the lower risk of type 2 diabetes, breast cancer, ovarian cancer and also get relief from postnatal depression. Breastfed also supports you to lose the extra fat you gained during pregnancy.

Breastfeeding can make you hungry so drink enough water and take vegetables, proteins to avoid processed foods which are high in fat or sugar.

A study has shown that the women who were breastfeeding had lost an average of 3.7 pounds more than non-breastfeeding women. While breastfeeding in first few weeks you may notice no weight loss but after three months you will happy to see the difference.

How to lose weight after having a baby

Start exercise and resistance training :

Though you may be determined to start a workout program or die- start from light exercise for keeping your body safe and injury-free. You will be surprised to know that the fittest celebrity may have trouble to getting back to their exercise routine.

first of all, you need to ask your doctor before starting your diet and exercise journey. Your hormones get back to normal after giving birth and you may have mind swing, Exercise may help your mood perhaps even dealing with postpartum depression.

Resistance training like weight lifting will definitely help you to lose weight and retain muscle mass.

How to lose weight after having a baby

Drink enough water to lose weight after having a baby :

Just by drinking enough water women can lose extra pounds over the year. drinking water also reduces your appetite and you intake fewer foods. (1) You have to aim to drink at least 1-2 liters of safe water in a day to keep you hydrated too. breastfeeding moms may need more water.

How to lose weight after having a baby

Get Enough Sleep:

It is proven that lack of sleeping is related to gaining more weight after having a baby. In one study have shown that new moms who slept five hours or less a night were more likely to holds their pregnancy weight than who slept for seven hours. Catch as many naps as you can during the day and go to bed early

Ask for help when you need:

Getting a healthy body weight is important but never be a cause of stress or anxiety. If you are feeling depressed ask your friends and family for help in taking care of the baby. thus you can get a few hours to rest, sleep or get some exercise or go for a walk.

don’t get overstressed, do what you can whenever you can.  Give yourself permission to enjoy your new baby and your new life.

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