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Gallstones symptoms and causes-Easy tips to avoid Gallstones

Gallstones symptoms and causes-Easy tips to avoid Gallstones

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Gallstones are solid particles that appear from the bile cholesterol and bilirubin in the gallbladder. Gallstones are small, hard, crystalline masses causing pain and blockage. Sometimes they have no symptoms at all, but some people experience a lot of discomforts. The small hard “rocks” of cholesterol and calcium, can block the tubes that drain the gallbladder and causes inflammation of the gallbladder, terrible pain or colic, fever and even jaundice. You have to first know the symptoms and causes of gallstones.  To help you easily understand gallstones symptoms and causes we have outlined some easy tips for you in this article.

Gallstones symptoms and Causes:


Gallstones can exist for several years in your gallbladder without causing any problems at all. After a rich or heavy meal people with gallstone may experience an upset stomach or indigestion.
When the stones start to block the drain tubes of the gallbladder, the problem begins with pain, inflammation, colic, fever and even jaundice and organ damage.

The following symptoms may occur if you have gallstones in gallbladder:

  •  If you feel steady pain in the upper abdomen that increases rapidly and lasts from 30 minutes to several hours.
  • Pain in the back between the shoulder blades will happen
  •  You may feel pain under the right shoulder
  • Nausea
  • Abdominal bloating
  • Belching
  • Gas
  • Indigestion
  • Vomiting
  • Intolerance of fatty foods

Causes of Gallstones:

The gallbladder is a small organ located in the upper right part of the abdomen and under the liver, just below the front rib cage on the right side. The liver makes a fluid named Bile to help in the digestion of fats in the body. Bile stored in the gallbladder and works when need. When we consume rich foods with high fat, cholesterol meal the bile assists in the high-fat digestive process. But if the tubes are blocked by the stones the problems start.

Gallstones forms when the bile creates solid particles in the gallbladder.

1. When the amount of cholesterol or bilirubin is high in the biles the stones may occur.
2. Sometimes poor muscles tone may not empty the gallbladder completely. The residual bile may cause the stones.

Gallstones symptoms and causes-Easy tips to avoid GallstonesRisk factors

1. Female gender. Women between 40 and 60 years of age are twice in risk as likely to develop gallstones as men.

2. Obesity

3. Crash diet( Too-rapid weight loss and/or fasting)

4. Taking birth control pills for a long time or cholesterol pills.

5. Having close family members with gallstones also increases the chance of developing gallstones.

6. Consuming too little fiber and vegetables.

7. High levels of triglycerides (Diabetes)

Easy tips to avoid gallstones:

If you currently have a gallbladder problem the foods you eat and the ones you avoid can keep gallstones at bay or ease the pain. Follow these easy tips for following a proper gallstones diet.

1. Which foods you have to skip:

If you’re going to follow a diet for gallstones, there are some foods that you have to cut out of your normal diet plans.

  • 1. Eggs,
  • 2. Onions
  • 3. Coffee
  • 4. Oranges
  • 5. Corn
  • 6. Beans
  • 7. Nuts and
  • 8. Alcohol
  • 9. Dairy, pork, and fowl
  • 10. Foods with gluten, saturated fat and hydrogenated oil
  • 11. Fried foods, processed foods and dairy products made with whole milk are the worst for
  • 12. Donuts, pie, cake, cookies, full-fat cheese, ice cream, cream, and butter.
  • 13. Don’t need to avoid the red meat entirely but choose lean cuts instead of fatty red meat.

2. Which foods you have to consume:

  1. Garlic, Garlic oil
  2. Avocados
  3. Ginger Roots
  4.  Artichoke
  5. Coconuts
  6. Turmeric
  7. Flax Oil
  8.  Fruits like apples, grapes, apricots, berries, casaba melons, currants, figs, guavas, lemons, pears, and prunes
  9. Radish

Remember, whatever foods you choose, try to buy organic foods only as they are chemical free and safe.

3. Best drinks for gallbladder stones:

Juices from fresh fruits are good for stones. Try organic fresh grape juice and apple juice as they are good components of gallstone diet.

Beet and cucumber juice is also great particularly cucumber and beet juice.

Juice from fresh vegetables and fruits will work if they are freshly pressed. Make the juice yourself and drink it soon after.

4. What to eat to get relief from the pain:

Intake of only clear liquids to give the gallbladder a rest. Drink plenty of water (eight to ten glasses a day).

Cucumber juice, sliced cucumbers and also Aloe Vera juice helps to get relief from the gallstone pain.

Flaxseed tea is very popular and often used to treat gallstones pain. Boil one tablespoon of flax seeds in two and a half cups of water in a pan for five to six minutes. Rest the tea for ten minutes before straining. Take the tea slowly and regularly.

5. Eat healthy to prevent:

Eat plenty of fresh fruits and vegetables. Whole grains are also recommended, so eat whole wheat bread and pasta, brown rice, oats and bran cereals.

Lean meats, poultry, and fish are good for preventing the Gallstones symptoms and causes. You can take dairy products if you don’t currently have gallstones but always choose low-fat dairy.

6. Lose weight:

Make target for a weight loss of one to two pounds per week. Never go on a crash diet. Try to exercise regularly because changing your diet isn’t the only solution to being healthy. Discuss with your doctor about losing weight if you currently have gallstones. Your doctor will the Gallstones symptoms and causes in you and put together a specific gallstones diet and exercise plan specifically for you.

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