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Foods to take on menstruation

Foods to take on menstruation which helps to reduce the pain

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Foods to take on menstruation is very important. Mood swings, low energy, irritating and cramps are just a few of the annoying symptoms of the period. One of the worst symptoms is the cravings and only for unhealthy foods! A lot of women experience an increased appetite while during their period cycle, and often some pretty intense cravings, too. Did you know changing your diet can alleviate most of your period symptoms?

Foods to take on menstruation:

What the best foods to eat on your menstrual cycle? Research shows that these foods help you to stay hydrated, and also can help reduce menstrual symptoms such as bloating, water retention, poor concentration, and irritability.

Leafy Greens:

Foods to take on menstruation

Foods like spinach, kale, collard greens and swiss chard are the best when you are menstruating. They are filled with iron which gets lost during the period. You can use them in salads or saute them in risottos and stir-fries in healthy oil.

Green vegetables are not only rich in iron and B vitamins; their high fiber count helps with digestive issues often associated with your menstrual cycle.

Spinach contains a big amount of nutrients like Vitamin E, Vitamin B6, and Magnesium, which fight menstrual cramps.

Salmons:

Foods to take on menstruation

Researchers say that women who consume the most omega-3s have milder period pain. Oily fish such as salmon, mackerel, trout, and sardines are packed with these anti-inflammatory fats.

Salmon play an important role in relaxing your muscles and steadying your nerves. They help to deal with cramps and crankiness in the period.

If you don’t like fishes flaxseeds, walnuts, avocados, and omega-3 enriched eggs are all good sources of foods to take on menstruation.

Dark Chocolate

Foods to take on menstruation

Please avoid milk chocolate, or chocolate cake, or chocolate cookies as they full of sugar and fats. Take the highest percent dark chocolate you can find! The higher the better, because it won’t contain as much sugar but will still satisfy your sweet cravings. They are a rich source of magnesium too.

Dark chocolate has antioxidants which reduce your mood swings and helps to regulate serotonin which is the happy hormone in the human body!

Whole Grains

Foods to take on menstruation

Whole grains are a great source of magnesium, Vitamin B, and E, which reduces muscle tension and which help to combat fatigue and depression during the periods. They keep you feeling fuller for longer, so if you eat them in every few hours you won’t end up hungry and cranky.

Yogurt

Foods to take on menstruation

Yogurt is one of the best wonderful foods to take on menstruation. You can take yogurt parfaits, smoothies, and sauces for variations in taste. Yogurt is an excellent source of calcium which can help to reduce PMS and relax your muscles.

Probiotic yogurt always contains “friendly” bacteria which supports a healthy digestive system and helps to ease persistent bloating during menstruation.

Yogurt contains live cultures which promote healthy digestion. If you don’t like yogurt and are looking for a non-dairy source of calcium try broccoli, kale, and almonds.

Bananas

Foods to take on menstruation

Bananas are one of the best foods to take on menstruation. They are great sources of potassium and B6 and other vitamins which help to boost your mood.

They also help to regulate the bowel movements, which is something that creates pain and a lot of people struggle with when they are menstruating.

Ginger Tea

Foods to take on menstruation

Taking fresh ginger tea during periods help to ease painful abdominal cramping.

In a research study, 150 women were suggested to take 1 g of ginger powder per day, for the first 3 days of their period. Thay has proved that ginger had managed to reduce the pain as effectively as the drugs mefenamic acid (an anti-inflammatory painkiller) and ibuprofen.

To make the miracle ginger tea, just peel a thumb-sized piece of root ginger. Slice, and steep it in hot water with a slice of lemon for 5 to 6 minutes and strain the liquid in a cup and drink.

A painful period can be caused by a number of emotional issues or physical distresses (liver) in the body, so it’s important not to ignore the symptoms. Our bodies have a unique intelligence and it can create the signal if something is wrong with you. Its various signs and responses are its way of telling us when something requires our attention! And it’s incredible how it will respond if you put the right things in your body.

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