Category: Women’s Health

Category: Women’s Health

Flat Stomach Exercises for women – workout at Home

Many women pay attention to their bloated stomach, this will not be beautiful to see right? You might even talk about a lot of people if you look bloated when you use tight clothes. Then how to overcome it? The only way is to exercise so that the fat in the stomach goes away.

No need to go to the gym if you want a flat and super sexy belly without distended, that is by applying the following 4 abdominal exercises and you can get a flat stomach in just a matter of weeks.

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How to keep heart healthy to prevent heart disease

Heart disease is the leading cause of death and disability for both men and women. There are so many things that can raise the risk of heart disease. They are marked as risk factors. Many of them you are not able to control, but there are many that you can control by maintaining a healthy lifestyle. Learning about the risk factors can lower your risk of heart disease. So how to Keep your heart healthy? It is quite simple: Get exercise. Eat right. Stress less. Watch your weight and don’t smoke.

Are you at risk for heart disease?

Everyone is at risk for heart disease but you are at higher risk if you have the following health conditions:

  • High blood pressure
  • High blood cholesterol
  • Smoking habit
  • Are overweight or obese
  • Don’t get enough physical activity
  • Don’t eat a healthy diet
  • Have Diabetes and prediabetes
  • Uncontrolled stress and anger

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Healthy eating during pregnancy-Diet & Nutrition

Healthy eating during pregnancy is very important because, during this time, your body needs additional nutrients, vitamins, and minerals (1). Poor eating habits and excess weight gain can increase your risk of gestational diabetes and pregnancy or birth complications as well.

During pregnancy, a mom may need 300–500 extra calories in a day during the second and third trimesters. You have to choose healthy, nutritious foods to ensure the health of you and your baby. If the diet is lacking in key nutrients, it may negatively affect the baby’s development in the womb.

A pregnant woman needs more calcium, folic acid, iron and protein than a normal woman. According to the American College of Obstetricians and Gynecologists (ACOG), these four nutrients are important.

Folic acid:

It is also known as folate. This prevents birth defects in the baby’s brain and spinal cord, known as neural tube defects.

It is hard to get the recommended amount of folic acid from the daily diet alone. The March of Dimes, recommends that women who are trying to have a baby take a daily vitamin supplement containing 400 micrograms of folic acid each day. You have to continue for at least one month before becoming pregnant. During the pregnancy period, they advise women to increase the amount to 600 micrograms a day.

Folic acid rich food sources: leafy green vegetables, fortified or enriched cereals, bread and pasta, beans, citrus fruits.

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7 ways to do perfect planks-the best Abs move

Perfect planks are a simple bodyweight exercise that challenges you to hold your body in a straight line as long as you can. It’s a simple but effective bodyweight exercise. Holding the body stiff as a board develops strength primarily in the core muscles that connect the upper and lower body. In this article, I will inform you about 7 ways to do perfect planks the most common planking mistakes.

What is a plank?

The plank is the easiest core exercise according to people of all ages and gender. When it is done perfectly, it strengthens our abdominal region, bottom, upper thighs, arms, and our shoulders too. You can do it anywhere, anytime, in almost any clothing.

Our abdominal muscles are just a small part of a complex series of muscles that makes up our core. It helps us to stay balanced and influences our posture. It also stabilizes our spine. A strong core can keep you from throwing out your back during a deadlift. So it’s important to work your core, and for that planks are the most perfect exercise for doing just that.

The plank is not like the yoga move downward dog or any other back-bending position. It is about staying completely horizontal position and bears no relation to any living animal and ideally for minutes on end. While doing this your muscles should be humming with effort and your skin pouring with sweat. Don’t stop it, though, because you will have ceased planking. Try to stay still and squeezed until the end of the exercise.

For the beginners start by doing three sets of 30 seconds, with a 60-second rest between each go. After some days trying to build up to five sets of one minute each, and make sure to take minute-long rests.

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Foods to take on menstruation which helps to reduce the pain

Foods to take on menstruation is very important. Mood swings, low energy, irritating and cramps are just a few of the annoying symptoms of the period. One of the worst symptoms is the cravings and only for unhealthy foods! A lot of women experience an increased appetite while during their period cycle, and often some pretty intense cravings, too. Did you know changing your diet can alleviate most of your period symptoms?

Foods to take on menstruation:

What the best foods to eat on your menstrual cycle? Research shows that these foods help you to stay hydrated, and also can help reduce menstrual symptoms such as bloating, water retention, poor concentration, and irritability.

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Breast Cancer Symptoms- Spot The Signs Immediately

Breast cancer symptoms are very important which is never be ignored. The first symptom most women notices that a growing lump or mass in the breast tissue. But you have to know how your breasts normally look and feel so that you can notice any change or the warning sign that may be a breast cancer symptom.

What Are the Symptoms of Breast Cancer?

In some cases, breast cancer may not cause any symptoms or the lump may be too small for you to recognize.

Another thing is that the warning signs of breast cancer are not the same for all women.

But it’s best to have them checked by your doctor as soon as possible.

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How to lose weight after having a baby-simple tips

How to lose weight after having a baby? It’s much more difficult because after giving the birth your body and life totally have changed. You are not the same person you used to be. You may be surprised that why it takes so long for your belly to shrink or whether your body will ever be the same!

Having a baby affects every part of your body and mind. You have to keep patience because it may take up to a year for your body to make a full recovery. This varies depends on what you weighed before. The most important thing is that you have to take care of yourself with good food and exercise. Most of the mom lose half of their baby weight by 6 to 7 weeks after having a baby (postpartum) and the rest most often comes off over the next several months.

A balanced and healthy diet with regular exercises will help you shed the pounds you gain over the pregnancy period. Breastfeeding can also help you to lose weight after having a baby.

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