Category: weight loss

How to keep heart healthy to prevent heart disease

Heart disease is the leading cause of death and disability for both men and women. There are so many things that can raise the risk of heart disease. They are marked as risk factors. Many of them you are not able to control, but there are many that you can control by maintaining a healthy lifestyle. Learning about the risk factors can lower your risk of heart disease. So how to Keep your heart healthy? It is quite simple: Get exercise. Eat right. Stress less. Watch your weight and don’t smoke.

Are you at risk for heart disease?

Everyone is at risk for heart disease but you are at higher risk if you have the following health conditions:

  • High blood pressure
  • High blood cholesterol
  • Smoking habit
  • Are overweight or obese
  • Don’t get enough physical activity
  • Don’t eat a healthy diet
  • Have Diabetes and prediabetes
  • Uncontrolled stress and anger

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7 ways to do perfect planks-the best Abs move

Perfect planks are a simple bodyweight exercise that challenges you to hold your body in a straight line as long as you can. It’s a simple but effective bodyweight exercise. Holding the body stiff as a board develops strength primarily in the core muscles that connect the upper and lower body. In this article, I will inform you about 7 ways to do perfect planks the most common planking mistakes.

What is a plank?

The plank is the easiest core exercise according to people of all ages and gender. When it is done perfectly, it strengthens our abdominal region, bottom, upper thighs, arms, and our shoulders too. You can do it anywhere, anytime, in almost any clothing.

Our abdominal muscles are just a small part of a complex series of muscles that makes up our core. It helps us to stay balanced and influences our posture. It also stabilizes our spine. A strong core can keep you from throwing out your back during a deadlift. So it’s important to work your core, and for that planks are the most perfect exercise for doing just that.

The plank is not like the yoga move downward dog or any other back-bending position. It is about staying completely horizontal position and bears no relation to any living animal and ideally for minutes on end. While doing this your muscles should be humming with effort and your skin pouring with sweat. Don’t stop it, though, because you will have ceased planking. Try to stay still and squeezed until the end of the exercise.

For the beginners start by doing three sets of 30 seconds, with a 60-second rest between each go. After some days trying to build up to five sets of one minute each, and make sure to take minute-long rests.

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The belly fat cure review-What is it and does it work?

The Belly Fat Cure review– The book is written by the famous writer  Jorge Cruise which book has reached the New York Times bestselling list. In this book, Jorge Cruise introduces the readers to his ‘Carb Swap System’. Here he promises that you can target your belly fat and can lose four to nine pounds a week simply by cutting out sugar and processed carbs from your dietlet’s learn about all the details of The belly fat cure book.

The Belly Fat Cure Review

What is it?

The Belly Fat Cure is one of the most popular weight loss plans which claim 4 to 9 pounds of weight loss a week. It says that the real reason why people gain weight is consuming a faulty combination of sugar and carbohydrates, not the excess calories.

All the information about the diet is available in this official book including recipes and suggestions for food habit. The book describes how undereating and extreme dieting is not needed and how they are useless today.

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Belly fat burning smoothies for weight loss diet plan

Belly fat burning smoothies are effective and excellent drinks to lose weight. Belly fat is a great problem and also a threat to your overall health. The best way to reduce belly fat is to adopt a healthy lifestyle by doing regular exercises, taking a balanced diet and introducing nutrient-dense foods and drinks on your daily menu. Smoothies are one of the best ways to add extra nutrients and vitamins to your meal. As they are tasty and you can try thousands of new recipes, you will love it.  Here are the top 3 smoothies that can burn belly fat so fast!

Cucumber smoothie with probiotic bacteria

Probiotics are kinds of a good bacteria found in certain live cultures and yeasts. They help your digestive system process what you eat in the most efficient way every day. Probiotic can help you avoid all kinds of digestive disturbances all day long. Unsweetened yogurt, probiotic protein powder, kefir, coconut yogurt, kombucha are a great source of probiotic bacteria.

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Belly fat weight loss drink that will help to burn hundreds of calories

Losing belly fat is one of the most desired fat loss in the entire body all over the world. Belly fat is considered as a major nuisance. There is some fat in our body which is visible but there is also some amount of fat which is accumulated around our vital organs like heart, lungs, and liver. This internal fat is known as Visceral Fat or belly fat. In this article, you will learn about belly fat weight loss drink which can blast your belly fat very quickly.

Why  belly fat is so dangerous:

Excess belly fat is directly linked to high cholesterol, type 2 Diabetes and heart disease amongst other health complications. visceral fat, or the belly fat stored in your abdominal cavity, is the most dangerous. The saddest thing is that losing fat from the belly area is the toughest of all.

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How to remove belly fat-5 simple ways based on science

How to remove belly fat is one of the most asked questions around the world. If you ask a group of people, which area of their body they’d most like to lose some weight, the answer would be always “my belly fat”. Because belly fat is stubborn and it’s hard to shift.

What is belly fat and how to measure it

The fat cells that gather around your lower abdomen are known as belly fat and ‘beta fat’ cells.

You can measure it by a cloth measuring tape. Just place it against your skin between your lowest ribs and hip bones. It should be level with your belly button.

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The best diet plan to lose weight fast- effective hacks

What is the best diet plan to lose weight fast? You can easily find so many diet plans on the web. Some of them offer you 10 pounds of weight loss in a week! Most of them are simple on paper or images but, in practice, they are not friendly to your lifestyle or your food habit or your body condition. Many of them require hours in the kitchen and very hard to make time for that if you are a busy man or woman. Even most of them will make you hungry and unsatisfied and you give up. So in this article, we offer you a healthy meal plan that you can continue for the long run.

The best diet plan to lose weight fast- easy and simple techniques:

The researchers found that all of the diet plans make a good result in losing weight as long as they prescribed a low-calorie intake. It didn’t matter if the diet plan was a high-protein diet, the high-fat diet or low-carb. It was the number of calories that you intake made a difference in weight loss.

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