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belly fat burning smoothies

Belly fat burning smoothies for weight loss diet plan

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Belly fat burning smoothies are effective and excellent drinks to lose weight. Belly fat is a great problem and also a threat to your overall health. The best way to reduce belly fat is to adopt a healthy lifestyle by doing regular exercises, taking a balanced diet and introducing nutrient-dense foods and drinks on your daily menu. Smoothies are one of the best ways to add extra nutrients and vitamins to your meal. As they are tasty and you can try thousands of new recipes, you will love it.  Here are the top 3 smoothies that can burn belly fat so fast!

Cucumber smoothie with probiotic bacteria

Probiotics are kinds of a good bacteria found in certain live cultures and yeasts. They help your digestive system process what you eat in the most efficient way every day. Probiotic can help you avoid all kinds of digestive disturbances all day long. Unsweetened yogurt, probiotic protein powder, kefir, coconut yogurt, kombucha are a great source of probiotic bacteria.

Belly fat burning smoothies is a great way to add more probiotics to your diet. They are easy to put together. The best part of this kind of smoothies is you can make a big batch and freeze single servings of probiotic smoothies. This won’t very any harm to their effectiveness.

Belly fat burning smoothies

Ingredients

  1. 3 1/2 cups cucumber, unpeeled and chopped ( don’t throw away the peels as the most nutrients are in the peel)
  2. 1 cup of  plain non-fat  and unsweetened yogurt
  3. Fresh lemon juice ( 1 lemon)
  4. Pinch of salt
  5. Pinch of freshly crushed black pepper
  6. Crushed ice
  7. A pinch of mint powder (optional)

How to make

  1. Combine all ingredients except ice in a blender and blend until it became a smooth texture.
  2.  Now place some crushed ice in a glass and pour in the smoothie. Garnish with lemon wedges, and drink. this smoothie is one of the best belly fat burning smoothies.

Belly fat burning smoothies-pear ginger smoothie:

Underactive thyroid is one of the common causes of weight gaining. Pears are rich in iodine which helps prevent an under-active thyroid. The ginger used in this drink acts like an appetite suppressant and helps to level up your metabolism and calorie burning. It works like the slimming tea

Ingredients

  1. 2 cup organic pears peeled and chopped
  2. 1 tablespoon of  grated ginger
  3. 1  of cup apple juice
  4. Crushed ice

Bally fat burning smoothie

How to make

Blend everything in a blender and make the smoothie and serve chilled! You could add ice cubes in it while blending or can place in the glass.

Kale Recharge Smoothie:

Ingredients ( for 3 servings) :

  1. 1 frozen and full  ripen banana
  2. ¾ cup of  spinach
  3. ¾ cups curly kale stems removed
  4. ½ cup of  carrots,
  5.  ginger 1 teaspoon
  6. 1 tablespoon of  fresh parsley or cilantro
  7. 1 teaspoon lemon juice
  8. 8 ounces  cold water
  9. crushed ice

bally fat burning smoothie

How to make:

Blend all the ingredients and make a smoothie. serve with crushed ice or you can blend ice while the smoothie is blending.

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